“Mommy, I want the green soup for dinner!”

 

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Split-pea soup: it’s what’s for dinner!

Just because its nearly 100 degrees in Miami, it doesn’t mean my littlest one doesn’t feel like eating her favorite soup! (So I learned this weekend!)  This is pretty much the tastiest, easiest and healthiest soup you can make.  Both of my girls absolutely love it. So, when they actually ask for Split Pea Soup instead of pizza or pasta, I do all I can to get it ready as quickly as I can!

When they were babies, and just beginning to eat solids, I would puree the soup before serving so that they would have no problems with the bits of ham.  I firmly believe that giving them interesting, complex “grown-up” foods at a young age has helped expand their palate and interest in foods and, come dinner time, I am very grateful!

This soup is hearty and one bowl will fill you up! You could always split the recipe in half, but I like to make a large batch since I know we’ll eat it one night, have leftovers maybe the next night, and the rest will be stored in tupperwares for the freezer! One small side note: I make a baked ham 2-3 times a year and I always freeze my left overs.  I use the freezer-safe zip-close baggies and portion out amounts that will work for batches of soup like this one.

Split Pea Soup

1/2 small onion (or 2 leeks, white/light green part, rinsed well), chopped

3-4 carrots, diced (a handful of baby carrots will work just fine also!)

2 ribs of celery, diced

3/4-1 cup smoked/cooked ham (I prefer using leftovers from a baked ham, use the bone too, but store-bought is fine too)

2 (14-16oz) bags dried split peas

4 quarts chicken stock (2 big boxes of the low fat/no sodium/no msg store-bought stuff works, but homemade is better!)

3 sprigs fresh thyme (or about 1tbsp of dried)

1 bay leaf

Salt & Pepper, to taste

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Yummy Lentil Soup!

french lentils

Lentil soup: So nutritious, so yummy, so why not make some for dinner tonight? I grew up eating this on a regular basis and I’ll admit there was a time when I couldn’t stand it! I went through a “picky-eater” phase which was tough since lentil soup was in regular rotation in my mom’s kitchen.  But then I grew up! And I realized that I really love to eat and I that I really love lentil soup! I’ve been making this soup for years now. My girls have been eating this pretty much since they could eat solid food! (pureed at first, of course!) And, believe it or not, they love it! I made it tonight and they both ate huge bowls without so much as a whine.

This recipe makes a huge batch so you’re either cooking it for a crowd or for freezing (which is what I always do!).  You’ll thank me later when you have no idea what to make for dinner, didn’t have time to run to the store and/or have no desire to cook…just pop a container out of the freezer and Presto! Dinner is served!

 

Sopa de Lentejas

1/2 onion, diced

3-4 garlic cloves, diced

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